Pork Blood Soup

Nutritional Analysis

Balance this dish with plenty of vegetables and whole grains in other meals to ensure a well-rounded diet.

What is this food?

The image shows a traditional dish known as “Tom Lued Moo” or pork blood soup. This dish typically includes pieces of pork, pork blood, liver, and sometimes intestines, cooked in a clear broth, often with Chinese celery, garlic, and other seasonings.

What nutrients are present in this food?

Protein: The pork and pork blood are good sources of protein.

Iron: Pork blood is particularly high in iron, beneficial for red blood cell production.

Vitamin A: If liver is included, it provides a rich source of vitamin A.

Fat: Depending on the cuts of pork used, there may be a moderate amount of fat, including some saturated fats.

Sodium: The broth may contain a significant amount of sodium, especially if prepared with added salt or seasoning.

How many calories does it have?

A typical serving of pork blood soup (about 250-300 grams) can provide around 200-300 calories. The exact number will vary depending on the portion sizes and specific ingredients.

How long would you need to run to burn off these calories?

To burn off 250-300 calories, you would need to run for about 30-45 minutes, depending on your weight and running intensity.

Should you eat this if you’re trying to reduce fat? What would a nutritionist score this meal for fat loss?

• Score: 7/10

Reason: Pork blood soup can be part of a balanced diet for fat loss due to its high protein and iron content, which can help with muscle maintenance and energy levels. However, attention should be paid to the fat content and sodium levels, particularly if you consume it frequently.Suggestions:

Opt for leaner cuts of pork to reduce fat content.

Be mindful of the sodium level in the broth; consider making it with low-sodium stock.